Keeping it going
A plan for when a rough patch comes, in your own words, so it’s here when you need it. A few bad nights at a hard time are ordinary. The plan is for what you do next.
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What helped most
It sounds like things may be very hard right now. You deserve support from a person, not just a worksheet. People are available to talk any time, day or night.
In an emergency, call 911. If you are in crisis in the United States, call or text 988.
My early signs
It sounds like things may be very hard right now. You deserve support from a person, not just a worksheet. People are available to talk any time, day or night.
In an emergency, call 911. If you are in crisis in the United States, call or text 988.
What I’ll do first
It sounds like things may be very hard right now. You deserve support from a person, not just a worksheet. People are available to talk any time, day or night.
In an emergency, call 911. If you are in crisis in the United States, call or text 988.
Everyday Insight’s tools are for education and personal reflection. They are not therapy or medical care, and they are not for emergencies. In an emergency, call 911. If you are in crisis in the United States, call or text 988.